Weigh In record (no journal entry) for 05 May 2022
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92 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.60g | Prot: 41.84g | Carbs: 171.33g.
Breakfast: Venz Hagelslag Puur, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Ananas Vers, AH Gebroken Lijnzaad, AH Havermout Grove Vlokken. Lunch: Gekookt Ei, Avocado, Hummus, Italiaanse Bol. Dinner: Mama Mancini Lasagne met Groenten. Snacks/Other: Honing, Farm Brothers Brownie Almond, Jumbo Meloen Mix, AH Carrot Cake. more...
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2271 kcal
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Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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bellamilka's Weight History
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