Metaljoker's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

119.9 kg Lost so far: 9.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

2600 kcal

Fat: 112.32g | Prot: 128.46g | Carbs: 261.03g. Breakfast: Kebabpizza. Lunch: Kebab, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Kebabpizza. Snacks/Other: Omega Laxfilé. more...

3487 kcal

Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 05 May 22

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Metaljoker's Weight History