Weigh In record (no journal entry) for 05 May 2022
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.35g | Prot: 45.38g | Carbs: 106.25g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Банан, Простоквашино Творог 5%. Lunch: Борщ с Курицей. Dinner: Свекла Вареная. Snacks/Other: Печеное Яблоко, Европа Торт Брауни ПП. more...
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Losing 0.4 kg a Week
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