Weigh In record (no journal entry) for 05 May 2022
|
89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 83.20g | Prot: 121.77g | Carbs: 167.95g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Lunch: Knorr Chicken A La King Dry Product, Chicken Breast Meat, Clover Full Cream Fresh Milk, Penne, Cucumber, Tomatoes. Dinner: Woolworths Garlic & Parsley Croutons, President Feta Plain, Avocados , Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Beef & Vegetable, Clover Full Cream Fresh Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|