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cena 433kcal, verduras salteadas con salsa de soja y pollo a la plancha. y lo otro es una especie de tortilla con espinaca y huevos.
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1262 kcal
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Fat: 33.10g | Prot: 74.86g | Carbs: 178.24g.
Breakfast: Harina de Avena, Huevo, Banana. Lunch: La Virginia Cappuccino Light, Zanahoria, Arroz Yamani, CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha, Tomates. Dinner: Nestlé Leche Descremada Svelty, Pechuga de Pollo a la Plancha, Espinacas, Verduras salteadas, Huevo. Snacks/Other: La Virginia Cappuccino Light, Manzana. more...
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2379 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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ValentinaG97's Weight History
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