Weigh In record (no journal entry) for 05 May 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.61g | Prot: 120.92g | Carbs: 148.39g.
Breakfast: ABC Squash Delight Jeruk Florida, Pepaya. Lunch: Tempe, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Fortune Minyak Goreng, Apel. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 4.9 kg a Week
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