lessaro's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

2066 kcal

Fat: 97.89g | Prot: 108.19g | Carbs: 187.56g. Breakfast: Café com Açúcar, Misto Quente. Lunch: Zilio Farofa Caseira , Sadia Linguiça Calabresa Defumada, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco. Dinner: Misto Quente. Snacks/Other: Cafezinho, Pasta de Amendoim, Midway Way 3X Protein. more...

1983 kcal

Exercise: Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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