Weigh In record (no journal entry) for 26 December 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1812 kcal
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Fat: 55.84g | Prot: 54.57g | Carbs: 278.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Woolworths Fruit Trifle, Grapes. Dinner: Ultra Mel Custard, Light or Dark Holiday Type Fruit Cake. Snacks/Other: Mince Pie, Salmon. more...
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steady weight
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