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adrianamercia
Journal
04 May 22
adrianamercia's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
81 kg
Lost so far:
3.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
833 kcal
Fat: 23.14g | Prot: 53.55g | Carbs: 103.51g.
Lunch:
Azeite de Oliva Extra-Virgem, Tilly Filé de Tilápia , Batata Inglesa Assada.
Dinner:
Queensberry Geléia de Pimenta, Molico Leite Desnatado, Pão Francês, Giassi Pão Doce Liso, Ovo Mexido.
more...
2398 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 20.7 kg a Week
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adrianamercia's Weight History
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