Weigh In record (no journal entry) for 04 May 2022
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56.7 kg
Lost so far: 13.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 87.97g | Prot: 73.24g | Carbs: 191.67g.
Breakfast: Whole Foods Market Nutritional Yeast, Pineapple, Sun Luck Chili Oil, Fresh Express Organic Baby Spinach, Egg White, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Trader Joe's Red Pepper Spread, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Stiebs Pomegranate Seeds, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Wing-Time Buffalo Wing Sauce, Primal Kitchen Organic Unsweetened Ketchup, Impossible Foods Impossible Burger, Meijer Mediterranean Salad. Snacks/Other: ChocoRite Chocorite, Tattooed Chef Buffalo Cauliflower . more...
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1786 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nickicaps's Weight History
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