Weigh In record (no journal entry) for 03 May 2022
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 9.02g | Prot: 42.37g | Carbs: 54.30g.
Lunch: Pif Paf Presunto, Queijo Mozzarella, Berinjela Cozida, Salada de Alface com Vegetais Variados, Beterraba Cozida, Filé de Frango Grelhado, Jiló Refogado, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.7 kg a Week
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José Nilton Brandão's Weight History
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