Weigh In record (no journal entry) for 04 May 2022
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75 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 52.37g | Prot: 44.59g | Carbs: 111.72g.
Breakfast: Vanligt Kaffe, Lu Tuc Original. Lunch: Bregott Bregott Ekologisk, Wasa Havreknäcke, Kokt Ägg, Dansukker Rörsocker Strö, Vanligt Kaffe, Päron, Banan, Sun Maid Katrinplommon, Arla Mjölk 3%, Kung Markatta Kokosmjöl, Risenta Hasselnötsmjöl. Dinner: Te (Bryggt), Apelsiner, Päron, Kokt Ägg, Coop Sardiner i Olja, Felix Klassisk Rödkål. Snacks/Other: Bregott Bregott Ekologisk. more...
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Losing 0.7 kg a Week
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