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angry_deer
Journal
04 May 22
angry_deer's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
64 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1279 kcal
Fat: 26.18g | Prot: 107.28g | Carbs: 147.28g.
Breakfast:
Творожное Желе, Каша Рисовая.
Lunch:
Моя Цена Сгущёнка с Сахаром, Снежок Творог Обезжиренный.
Dinner:
Соусом Песто, Куриная Грудка на Гриле, Вкусные Консервы Горбуша Натуральная Дальневосточная, Рис.
Snacks/Other:
Ред Булл Ред Булл без Сахара, Ашан Яблоко Ред Чиф.
more...
2500 kcal
Exercise:
Stretching (yoga) - 1 hour, Pole Dancing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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angry_deer's Weight History
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