AppleSin82's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

69.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1934 kcal

Fat: 71.76g | Prot: 55.57g | Carbs: 193.74g. Breakfast: Иней Ветчина для Тостов, Лента Батон Гусарский. Lunch: Баян Сулу Шоколад Казахстанский Premium, Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: Nemiroff Настойка Сладкая Клюква на Коньяке, Alpen Gold Alpen Gold Oreo Белый Молочный Шоколад , Vici Сельдь Филе с Кожей в Рассоле с Пряностями . Snacks/Other: Даниссимо Творожный со Вкусом Пломбира. more...

2030 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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AppleSin82's Journal, 04 May 22

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AppleSin82's Weight History