Weigh In record (no journal entry) for 04 May 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.23g | Prot: 63.60g | Carbs: 107.58g.
Breakfast: Café, U Pain au Lait. Lunch: Café Expresso, Café Expresso, Socca, Décathlon Whey Protein , Banane. Dinner: Connétable Sardines à la Sauce Tomate, Semoule, Lidl Thon à la Catalane, Dakatine Beurre de Cacahuète (25g). Snacks/Other: Poliakoff Vodka. more...
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Losing 3.5 kg a Week
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francoissesueval's Weight History
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