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maw1966
Journal
19 Apr 11
maw1966's Journal, 19 Apr 11
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Weigh In record (no journal entry) for 19 April 2011
86.2 kg
Lost so far:
5.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2011:
1641 kcal
Fat: 133.67g | Prot: 87.53g | Carbs: 18.98g.
Breakfast:
heavy whipping cream, coffee, cheddar cheese, fried egg.
Lunch:
mayo, lettuce, mcdonalds quarter pounder.
Dinner:
cream cheese garden, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
atkins bar.
more...
2416 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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maw1966's Weight History
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