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nata.berko
Journal
04 May 22
nata.berko's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
55.7 kg
Lost so far:
4.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1304 kcal
Fat: 71.06g | Prot: 60.51g | Carbs: 94.80g.
Breakfast:
Chikalab Chikabar Salted Caramel & Peanuts.
Lunch:
Макси Брауни, Вологодское Мороженое Мороженое Пломбир в Вафельном Сахарном Рожке "Вологодский Пломбир".
Dinner:
Куриное Филе Запечённое под Шубкой (Таша), Ип Меликян Лаваш Армянский Тонкий, Solvie Печенье Протеиновое Яблочное с Корицей и Кусочками Яблок.
more...
2265 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 33 minutes, Google Fit - 22 hours and 27 minutes.
more...
Gaining 0.4 kg a Week
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nata.berko's Weight History
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