Weigh In record (no journal entry) for 04 May 2022
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99.6 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 94.59g | Prot: 118.60g | Carbs: 129.52g.
Breakfast: Géramont Cremig Leicht 16%, Edeka Sportsalami, Gurke (mit Schale), Cappuccino, Edeka Eiweißbrot. Lunch: Patros Ziegenkäse aus Griechischer Ziegenmilch, Rapsöl, Rosinen, Rotkohl. Dinner: Milchreis, Butter, Rotkohl, Elstar, BBQ Zeit Zum Grillen Putensteaks Sommerkräuter. more...
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Losing 1.1 kg a Week
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Tielewop's Weight History
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