Weigh In record (no journal entry) for 10 June 2009
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67.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 64.60g | Prot: 45.69g | Carbs: 115.39g.
Breakfast: philadelphia cream cheese low fat, lenders bagel, half and half, jimmy dean sausage link. Lunch: wheat thins, Deli Fresh Meats Honey Smoked Turkey Breast, arnold wheat bread. Dinner: kraft macaroni and cheese, Beef Franks. more...
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2555 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 0.1 kg a Week
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