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fabianchacon
Journal
03 May 22
fabianchacon's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
121.5 kg
Lost so far:
12.6 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1303 kcal
Fat: 76.72g | Prot: 82.62g | Carbs: 70.31g.
Breakfast:
Aceite de Coco, Mantequilla, Huevo Cocido.
Lunch:
Pico de Gallo, Sobrebarriga, Frijoles Rojos Cocidos, Arvejas Verdes Cocidas.
more...
3215 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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fabianchacon's Weight History
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