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Si se puede!!! 🌱🌼
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 50.52g | Prot: 107.14g | Carbs: 256.50g.
Breakfast: Nescafé Clásico, Tamariz Leche Deslactosada, Great Value Crema de Cacahuate sin Azúcar, Pan de platano, Fresas, Yoplait Yoplait Doble Cero con Ciruela Pasa. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mantequilla, Espaguetis con Salsa de Tomate sin Carne, Frijoles Negros, Brócoli, Arroz Blanco. Dinner: Champiñones Cocidos, Chata Machaca de Res, Huevo (Entero), Habaneras Galletas Integrales . Snacks/Other: Guayaba, Bimbo Pan Integral , Plátano, Great Value Crema de Cacahuate sin Azúcar, Queso Oaxaca, Tortilla de Maíz, Zanahoria Cocida, Papa Cocida, Cebollas Dulces, Chimex Jamón de Pierna, Pilgrim's Fajita de Pollo. more...
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1304 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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maybear.fr2's Weight History
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