Weigh In record (no journal entry) for 03 May 2022
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 83.80g | Prot: 169.81g | Carbs: 375.50g.
Breakfast: Champiñones, Maíz, A de COCO Aceite de Coco, Papaya, Toning Avena en Hojuelas, Proleche Leche en Polvo Entera , Nestlé Leche Condensada la Lechera, Colanta Queso Tajado Mozzarella, Sary Arepa de Puro Chocolo, Huevo. Lunch: Maíz, Aguacate, Atún Fresco, Doña Pepa Arroz Parbolizado , Arvejas, A de COCO Aceite de Coco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa. Dinner: Proscience Best Protein Vainilla, Aguacate, Banano, Champiñones, Doña Pepa Arroz Parbolizado , A de COCO Aceite de Coco, Van Camp's Atún en Agua (55g). Snacks/Other: El Nogal Ciruela Pasa sin Semilla, Frescampo Uvas Pasas, Almendras, Maní, Nature's Heart Arándano Deleite, Piña, Uchuva, Bimbo Mr Brown Arequipe , Crepes & Waffles Helado Chocolate Light. more...
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Gaining 0.4 kg a Week
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