Weigh In record (no journal entry) for 29 April 2022
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.23g | Prot: 132.93g | Carbs: 88.16g.
Breakfast: 냉동 블루베리, 사과. Dinner: 달걀, 당근, 매일유업 매일 두유 99.89. Snacks/Other: 매일유업 매일 두유 99.89, 달걀, 두부, 바르닭 직화그릴 닭가슴살 스테이크 숯불갈비맛, 바르닭 소스 품은 닭가슴살 사천짜장, 바르닭 소스품은 닭가슴살 찜닭맛. more...
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Gaining 0.4 kg a Week
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