Weigh In record (no journal entry) for 24 December 2014
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97 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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4872 kcal
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Fat: 175.23g | Prot: 265.97g | Carbs: 380.67g.
Breakfast: Ser Yogurt Bebible, BC Jugo de Naranja. Lunch: Queso Feta, Pan Integral, Pechuga de Pollo. Dinner: Arcor Turrón de Maní, Champaña, Vino Cabernet Sauvignon, Cerveza, Helado, Pan Dulce, Nucete Aceitunas Verdes en Salmuera, Paladini Jamón Cocido, Jamón Serrano, Pan Blanco, Sandwich de Miga, Carne de Cerdo, Pechuga de Pollo, Matambre. more...
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2770 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 1.8 kg a Week
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Nbiderman's Weight History
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