Weigh In record (no journal entry) for 23 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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954 kcal
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Fat: 30.90g | Prot: 63.61g | Carbs: 109.56g.
Breakfast: Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras, Masmai Arepa de Maiz Blanco con Avena y Chia. Lunch: Mandarinas, Atún en Agua (Enlatado), Aguacate, Pepino (Pelado), Lechuga, Tomates, Cebollas. Dinner: Huevo Cocido. Snacks/Other: Banano. more...
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2464 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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adrianasuam's Weight History
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