Weigh In record (no journal entry) for 03 May 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.81g | Prot: 136.54g | Carbs: 75.96g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Repolho Verde, Vivenda do Camarão Tilápia Grelhada, H2OH! Limoneto. Snacks/Other: Adria Biscoito Água e Sal. more...
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Losing 0.7 kg a Week
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