Weigh In record (no journal entry) for 03 May 2022
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72.2 kg
Lost so far: 0.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.82g | Prot: 62.45g | Carbs: 251.69g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Café. Lunch: Eroski Yogur Griego Stracciatella, Pan Blanco, Lozano Judías con Chorizo y Tocino. Dinner: Pan Blanco, Tortilla Francesa, Apio Cocido, Patatas Cocidas, Nabos, Zanahoria, Puerros Cocidos. Snacks/Other: Manzana Roja, Piña. more...
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1967 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes. more...
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Gaining 11.9 kg a Week
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