Weigh In record (no journal entry) for 03 May 2022
|
48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 42.37g | Prot: 148.59g | Carbs: 117.14g.
Breakfast: Lontong, Melon, Greenco Jamur Enoki, Sambal Goreng Kentang, Rendang. Lunch: Rendang, Lontong, Bakso Ayam. Dinner: Tahu, ABC Terasi, Daun Katuk, Alfamart Ikan Pindang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kapal Api Kapal Api Special, Greenfields Low Fat Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|