Weigh In record (no journal entry) for 03 May 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 65.05g | Prot: 500.03g | Carbs: 207.14g.
Pre-Breakfast: Valnötter, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Jordgubbar, Äpple. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron, ICA Basic Fryst Mango. more...
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Losing 1.2 kg a Week
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dterranova76's Weight History
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