Keren’ makan di berapa kalori?
03 May 22 by member: yuliandini99
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03 May 22 by member: chel_lmbg
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Diet di 1200 kak, skrg lg maintenance di 1500-1700
03 May 22 by member: itwd
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03 May 22 by member: tiaathiaa
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03 May 22 by member: putrifeby
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Kak tb kita hampir sama. Btw tips dietnya dong ngapain aja? Pola makan dan olahraganya gimana aja? Aku udah di 52an tp mulai slow bgt skrg huhu (tp emang aku olganya jarang sih)
03 May 22 by member: maharan20
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03 May 22 by member: pengen45
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03 May 22 by member: Ahmad Rizky Pratama
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03 May 22 by member: Ahmad Rizky Pratama
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bagaimana cara nya biar turun
03 May 22 by member: nengmaudy
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tb sama bb aku yg sekrng sama kek aku kk😂😌
03 May 22 by member: lolipop_defisit23
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03 May 22 by member: Ayuktata
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03 May 22 by member: arnera sulviani
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03 May 22 by member: vinazarania
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03 May 22 by member: matchaiest
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03 May 22 by member: matchaiest
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04 May 22 by member: Ririazelya
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tb kita sama ka,aku juga pengen bb segitu,gimana caranya ka?
04 May 22 by member: semangatkurus15
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04 May 22 by member: itwd
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Det20: aku pake metode IF 8jam jendela makan, olaharaga 3-5x seminggu, minum air 2lt/hr, defisit kalori, makan diimbangi gizi nya (karbo, protein, serat), cheating 1x seminggu, masih nyemil2 di hari biasa tp sedikit aja yg penting ga melebihi kalori harian, aku makan di 1200kal, dan yg terakhir konsisten ^^
04 May 22 by member: itwd
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