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Day 103
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.31g | Prot: 45.27g | Carbs: 168.08g.
Breakfast: Tomatoes, County Fair Chicken Cordon Bleu, The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk. Lunch: Plum. Dinner: Cheese Sauce (From Recipe) , Greek Salad, Checkers Butternut Cubes, SPAR Creamed Spinach , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Chocolate Wafers , Nestle Kit Kat (45g), Beacon Liquorice Allsorts. more...
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Gaining 0.7 kg a Week
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