Weigh In record (no journal entry) for 03 May 2022
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.82g | Prot: 68.56g | Carbs: 65.62g.
Breakfast: Rendang, Nasi Putih. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Rendang, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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saiasiput's Weight History
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