Weigh In record (no journal entry) for 03 May 2022
|
82 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 51.06g | Prot: 101.61g | Carbs: 148.65g.
Breakfast: Banane, Café Expresso, U Pain au Lait. Lunch: Brocoli, Flocons d'Avoine, Décathlon Whey Protein , Carrefour Fromage Blanc 0%, Pêche Océan Filet de Saumon, Pommes de Terre Vapeur, Navets, Oignons, Mini-Carottes, Casino Avocat. Dinner: Semoule Cuite, Lidl Thon à la Catalane, Décathlon Whey Protein , Olives Noires, Dakatine Beurre de Cacahuète (25g), Vin Sauvignon Blanc. Snacks/Other: Jack Daniel's Whisky. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoissesueval's Weight History
|