Weigh In record (no journal entry) for 03 May 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.98g | Prot: 65.72g | Carbs: 171.31g.
Breakfast: Hartgekochtes Ei, Kirschtomaten, Milbona Quark Magerstufe, Radieschen, Knäckebrot. Lunch: Paniertes Schnitzel, Thomy Hollondaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Karlsquell Alsterwasser Radler Alkoholfrei . Snacks/Other: BioBio Vitalgebäck. more...
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Gaining 0.7 kg a Week
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Gigi1964!'s Weight History
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