Helen nunes 81's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

68.7 kg Lost so far: 9.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1596 kcal

Fat: 54.08g | Prot: 61.35g | Carbs: 216.34g. Breakfast: Cuscuz de Tapioca. Lunch: Almôndegas com Molho (Mistura), Arroz à Grega. Dinner: Kuat Guaraná, BR Mania Cachorro Quente. Snacks/Other: Mexerica, Mexerica. more...

1818 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Helen nunes 81's Weight History

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Helen nunes 81's Journal, 03 May 22

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Helen nunes 81's Weight History