Weigh In record (no journal entry) for 01 May 2022
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 58.89g | Prot: 88.98g | Carbs: 241.10g.
Breakfast: Fit Food Pasta de Amendoim, Max Titanium 100% Whey, Banana Nanica. Second Breakfast: Pamonha. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Clara de Ovo, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica, Banana Nanica, Lacta Bombom Sonho de Valsa. Dinner: Lacta Bis Chocolate , Nissin Cup Noodles Cheddar. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardoyamaguchi's Weight History
|