Weigh In record (no journal entry) for 23 December 2014
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105.6 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2014:
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516 kcal
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Fat: 11.99g | Prot: 63.71g | Carbs: 40.23g.
Breakfast: Oranges, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Solid White Albacore Tuna. Dinner: Trader Joe's Beef Filet Mignon, Red Tomatoes. Snacks/Other: Blueberries. more...
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Losing 2.5 kg a Week
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craig1964's Weight History
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