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1292 kcal
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Fat: 30.45g | Prot: 92.42g | Carbs: 170.24g.
Breakfast: Papaya, Clara de Huevo, Huevo, Pan de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cebollas, Berenjena Cocida, Papa al Horno (sin Comer la Cáscara), Atún en Agua (Enlatado). Snacks/Other: Banana. more...
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1827 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
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MOTTECLA's Weight History
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