Weigh In record (no journal entry) for 02 May 2022
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 105.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.06g | Prot: 73.75g | Carbs: 135.13g.
Breakfast: 365 Verse Kaas Mager, Kiwi Fruit, Orange. Lunch: Leerdammer Lightlife, Delhaize Kippenwit, Whole Wheat Bread. Dinner: Colruyt Everyday Mousseline, Delhaize Puree Natuur, Delhaize Chipolata. more...
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Losing 1.8 kg a Week
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