Weigh In record (no journal entry) for 02 May 2022
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 52.81g | Prot: 62.35g | Carbs: 114.40g.
Breakfast: Roma Tomatoes, Egg, Unsalted Butter Stick, Jewel Italian Style Four Cheese Blend, Roasted Potato. Lunch: Mission Tortilla Rounds, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Muenster Cheese. Dinner: Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Skinless Chicken Breast, Olive Oil, Jasmine Rice (Cooked), Brussels Sprouts, Roasted Potato. more...
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1962 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nessafly's Weight History
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