Weigh In record (no journal entry) for 02 May 2022
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 33.88g | Prot: 84.54g | Carbs: 159.13g.
Breakfast: Café com Açúcar, Nozes Pecãs. Lunch: Hershey's Special Dark 60% de Cacau, Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Cenouras. Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Hershey's Special Dark 60% de Cacau. Snacks/Other: Hortifruti Abacaxi, Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 1.5 kg a Week
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rhaybazzoni's Weight History
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