Weigh In record (no journal entry) for 02 May 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 48.49g | Prot: 77.96g | Carbs: 196.17g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Hortifruti Melancia, Ovo, Hortifruti Batata Doce Cozida. Snacks/Other: Café com Açúcar, Alface, Ovo Frito, Padaria Pão Francês, Hortifruti Goiaba Vermelha, Power One Pasta de Amendoim Integral, Banana Caturra. more...
|
|
2406 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinei38's Weight History
|