For a while now, things have been tough...what came so naturally to me before...i.e. self control; is now such a mission...I have reached the first stage of my goals this year (going back to my lightest weight i.e. grade 10 weight) - blessed indeed ...I just need some tweaking here and there...1) no more junk food - like none! 2) three proper meals - smallest one of course being dinner 3) house work will be my new form of exercise (with 0.5 kg ankle weights)...I want to enjoy this new lifestyle - I mean if you not enjoying it then what's the point? no?
View Diet Calendar, 23 December 2014:
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2155 kcal
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Fat: 111.35g | Prot: 72.82g | Carbs: 211.70g.
Breakfast: Cheddar Cheese, Beef Meatballs, Albany Superior White Bread. Lunch: Steers Plain Cone, KFC Classic Twister. Dinner: Iron Brew Iron Brew, Lindt Lindor Chocolate, Steers Chips (Large). more...
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