Weigh In record (no journal entry) for 22 December 2014
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1950 kcal
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Fat: 77.31g | Prot: 100.16g | Carbs: 218.18g.
Breakfast: Great Value Cinnamon Rolls with Icing, Instant Oatmeal, 2% Fat Milk. Lunch: Applebee's Fiesta Lime Chicken. Dinner: Caramel (Flavor Other Than Chocolate), Caramel (Flavor Other Than Chocolate), Baked Potato (Peel Eaten), Butter, Red Lobster King Crab Legs. Snacks/Other: Pistachio Nuts, Ritz Crackers - Fresh Stack, Part Skim Mozzarella Cheese, Egg Casserole with Bread, Cheese, Milk and Meat. more...
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2204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DKSorensen's Weight History
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