Weigh In record (no journal entry) for 22 December 2014
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2014:
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862 kcal
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Fat: 23.49g | Prot: 37.43g | Carbs: 126.01g.
Breakfast: Mostaza, Mayonesa, Crema de Leche, La Costeña Elote Dorado, Sanissimo Tostadas de Maiz Horneadas, Atún en Agua (Enlatado), Té de Hierbas (que No Sea de Manzanilla, Infusión), Marinela Principe. Lunch: Tortilla de Maíz, Caldo de Pollo. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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2745 kcal
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Exercise:
Driving - 20 minutes, Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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