Weigh In record (no journal entry) for 22 December 2014
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99 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1812 kcal
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Fat: 117.67g | Prot: 65.41g | Carbs: 123.70g.
Breakfast: Croissant, Crema Pasticcera, Caffè (Espresso). Lunch: Novi Fondentenero 72%, Pizzetta, Capperi, Esselunga Noci Sgusciate, Uovo Sodo, Calvé Maionese, Rio Mare Tonno all'olio di Oliva, LD Market Pane per Tramezzini. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Pringles Original, Pringles Original, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Zucchero Semolato, Caffè (Espresso). more...
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3328 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 7 kg a Week
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fosgene77's Weight History
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