Weigh In record (no journal entry) for 02 May 2022
|
54.3 kg
Lost so far: 10.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 35.56g | Prot: 43.64g | Carbs: 99.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Telur, Bawang Putih, Bawang Merah, Kubis. Lunch: Tahu Goreng, Pisang, B.J. Bawang Merah Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kokola Chocochips Banana Cookies, B.J. Bawang Merah Goreng, Wings Food Kecap Manis Sedaap, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agung azka's Weight History
|