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TheCrispyPanda
Journal
22 Dec 14
TheCrispyPanda's Journal, 22 Dec 14
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Weigh In record (no journal entry) for 22 December 2014
79.1 kg
Lost so far:
6.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2014:
1152 kcal
Fat: 36.70g | Prot: 82.15g | Carbs: 118.10g.
Breakfast:
Crevettes, Riz Basmati (Cuit).
Lunch:
Crevettes, Omelette ou Oeuf Brouillé, Riz Basmati (Cuit).
Dinner:
Banane, Fromage Blanc.
Snacks/Other:
Super U Nems au Porc.
more...
2442 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Insanity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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TheCrispyPanda's Weight History
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