Pesagem do dia 30/04/2022: 78,3kg
***** dep
|
78.3 kg
Lost so far: 101.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 79.10g | Prot: 78.52g | Carbs: 200.64g.
Breakfast: Maçã. Lunch: Mangas, Guacamole, Manteiga (com Sal), Queijo Gorgonzola, Ovo, Plus Vita 12 Grãos 100% Integral. Dinner: Cenouras, Fricassê de Frango, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo de Milho, Frosty Picolé Super Maltine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|