Weigh In record (no journal entry) for 01 May 2022
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 33.11g | Prot: 73.60g | Carbs: 144.75g.
Lunch: Quero Ervilha e Milho, Estrogonofe de Frango, Alface, Parmalat Leite Desnatado, Redubio Shake Diet. Dinner: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Suco de Morango, Piracanjuba Queijo Mussarela , Da Terrinha Goma Pronta para Tapioca. more...
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1880 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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